Hair Loss Treatment - Best way & products to cure your Hair Loss

Eat plenty of fruits, vegetables, meats, and fish. Diet may seem unrelated to your hair, but it makes a huge difference. Diet also has the added benefit of improving your body at the same time.

• Since hair is made of protein, make sure you're getting plenty of protein in your diet. People who suffer from anorexia nervosa or those who undergo extreme weight-loss programs will experience stunted hair growth.
• Some proteins to consider incorporating into your diets: lean meats such as chicken and turkey, fish, eggs, soy products, beans, and nuts. These foods will help promote healthy keratin production, which are the building blocks of hair.
• Eat the right kinds of fat. Certain fats are essential to both a healthy lifestyle and healthy hair production. Fats in moderation help maintain healthy hair and skin production.
• Fats will help you process the vitamins and minerals in your diet that are necessary for healthy hair production, including Vitamins A, D, E, and K.
• Eat the right kinds of fats. Saturated fats, trans fatty acids, and hydrogenated fats are examples of fats that you should avoid. Omega 3 fats, found in marine and plant oils, are good for healthy hair.
• For this reason, B-complex tablets containing fish oils are helpful in speeding up the growth of hair follicles.
  
  
  
  Make sure you're getting enough iron and zinc. Iron and zinc, along with other vitamins, are essential in creating great, healthy hair.[2]
• Iron is responsible for delivering oxygen to your cells, from the blood in your toes all the way up to your hair follicles. (That's why blood smells like iron.) Lean animal meats are great ways to get iron, but if you're vegetarian, consider eating beans, lentils, and soy products such as edamame or tofu.
  
• Zinc assists in the repair of your tissues, making sure that the oil glands around your follicles are working in the proper way. Get your zinc by eating oysters, low-fat roast beef, toasted wheat germ, roasted pumpkin and squash seeds, dark chocolate, and cocoa powder.
  

Get enough vitamin C. Vitamin C deficiencies cause can hair that is weak, lusterless, and prone to breakage.Your body uses vitamin C to build collagen, which is crucial in developing hair growth. Vitamin C also assists in breaking down iron, another building block of hair, so maintaining good levels of vitamin C is necessary to absorb iron.

• The body cannot make vitamin C on its own. It's therefore crucial that you eat and drink foods that have high concentrations of vitamin C. Cantaloupe, citrus fruits, broccoli, bell peppers, and spinach are all fantastic and great-tasting foods that are packed with vitamin C.
• The government recommends 45 mg/day of vitamin C for children ages 9-13; around 70 mg/day for teens aged 14-18; and in between 75 and 90 mg/day for adults.

Try not to repeatedly perm, crimp, chemically or mechanically straighten, curl, bleach or color hair. These processes can cause serious damage to your hair, altering the natural makeup of each strand. Excessive heat, in either blow-drier or flat-iron form, can singe the hair, so try to manually dry your hair whenever possible.

Brush and comb sparingly. There used to be a myth out there than brushing your hair 100 times a day would promote hair growth.[5] Not only is this false, brushing your hair to excess can actually pull hairs out of the scalp.

Comb your hair when it's dry, not wet. Your hair is especially vulnerable when it's wet, so it's best to wait until it's on the drier side before you take a wide-toothed comb to go through your lovely locks.

• Try not to detangle or pull at your hair without the aid of a leave-in conditioner or detangling spray.
• Don't use rubber bands to style or pin the hair back. If you need to pull your hair back and pin it up, use a hair tie. The hair tie won't cause the hair to get stuck on its surface as much and lodge it from its roots.
  
• Clean your hair carefully. Use the right products when cleaning your hair. Depending on how oily your hair is, shampoo and condition your hair only about 3-4 times per week. You don't need to shampoo and condition every day, as this will suck out the natural oils present in your hair.
  

• Those with curly, coarse, or dry hair may want to wash their hair only 2-3 times weekly, as natural oils are key for strong and healthy hair. People who have oily skin probably want to wash their hair more than the 3-4 per week average, as a buildup of oil can be harmful to growth.
• Choose products that contain ingredients that are healthy for hair. Ingredients like arganoil and olive are all beneficial when used in moderation. They help retain moisture and oils while minimizing split ends and other hair damage.

Promote hair growth with natural home remedies. Be careful, however, when applying home remedies, as they may damage your hair instead of stimulating growth.